MAY WEBINARS
Local experts, trusted sources: Our 60-minute mental health education webinars are free to attend & everyone is welcome! Attendance certificates and webinar recordings are provided.
Questions? Find webinar FAQs at https://www.mindspringhealth.org/get-involved/webinars-and-events
Make Mental Health A Priority Every Day
May is Mental Health Month, but supporting employee well-being should not happen just once a year. If planning mental health initiatives feels overwhelming, Mindspring can help.
Become a Mindspring Access Partner
Provide your employees with trusted mental health training & resources all year long. Access Partner Benefits include:
Access Partner Benefits include:
- Unlimited access to live webinar trainings
- Hundreds of mental health topics and resources
- Priority access to our most popular trainings
Founding Member Offer $1,000 annually
May 4 | Suicide in Youth: Recognizing & Responding to Warning Signs NEW
This essential training equips parents and caregivers with the knowledge and skills to recognize and respond to warning signs of suicide in children and teenagers. You’ll learn to distinguish between self-injury and suicidal intent and gain a clear understanding of the key risk and protective factors that influence a young person’s safety and wellbeing. Stay informed with the latest trends and discover practical, prevention-focused strategies to support your child. We’ll guide you through how to respond when concerns arise, what to do in a crisis situation, and effective steps you can take to promote safety and hope. This course is prevention-focused, giving caregivers the confidence to take concerns seriously and act early.
Register Here Children’s Mental HealthMay 5 | Understanding Social Anxiety
It’s normal to feel nervous in some social situations, but for people with social anxiety disorder, everyday interactions cause intense feelings of anxiety and fear that disrupt relationships, daily routines, and performance at work and school. Explore the symptoms of social anxiety disorder, learn what the causes are, how it is treated, and strategies to manage symptoms with a licensed therapist.
Register HereMay 6 | Understanding Trauma: How the Brain, Body, and Relationships Shape Healing NEW
Learn how traumatic experiences affect the brain, body, and stress response system, and why people respond to trauma in different ways. Participants will learn how trauma develops, how early life experiences influence long-term health, and how resilience and supportive relationships promote healing. The course introduces evidence-based treatment approaches and practical strategies that help individuals and communities support recovery.
Register HereMay 6 | Trauma & PTSD: Symptoms, Healing and Support NEW
Trauma is often misunderstood because its effects are not always obvious. Cultural stigma, lack of awareness, and individual differences often cause confusion about what trauma is and how it impacts a person’s life. These misunderstandings can create barriers to healing and support, leaving many feeling isolated or stuck. Learn how to recognize the signs of trauma and when symptoms may indicate the development of PTSD. We will also explore treatment options and recovery paths, emphasizing that healing from trauma is possible. You’ll leave feeling more informed, compassionate, and empowered to support yourself and others on the path to healing.
Register HereMay 7 | Workplace Boundaries: Types, Challenges, & Impact NEW
Many people find it challenging to set boundaries at work—whether it’s saying no, asking for help, or speaking up when overwhelmed. This session will define what workplace boundaries are, why they matter, and how they protect your mental well-being. We’ll explore different types of boundaries, including time, workload, emotional space, and digital communication. You’ll learn how weak boundaries can contribute to stress, burnout, and frustration. Through real-world examples from many types of jobs, you’ll gain insights to identify and strengthen your own boundaries. Part 1 in a 2-part series.
Register Here Mental Health in the WorkplaceMay 12 | Understanding Obsessive Compulsive Disorder
OCD manifests differently in different people – and involves much more than anxiety about germs or compulsions to clean. This one-hour webinar provides an accessible guide to understanding this often-misunderstood diagnosis, including symptoms of OCD, co-occurring disorders, and treatment options. Learn practical tips for managing symptoms and helping others with a licensed therapist.
Register HereMay 13 | Self-Care and Workplace Wellness
People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules with a licensed therapist.
Register Here Mental Health in the WorkplaceMay 13 | Substance Use and Mental Health: The Impact of Stress, Trauma, and Life Circumstances NEW
Learn why mental health and substance use challenges often occur together and how trauma, chronic stress, work environments, family habits, and life circumstances affect a person’s risk and recovery. This course emphasizes the underlying causes behind these issues and explains how relationships, the body, and daily environments all play a role. Part 1 in a 3-part series.
Register HereMay 14 | Workplace Boundaries: Strategies & Tools NEW
The ability to calmly and respectfully advocate for your needs is an essential skill for modern workforces. Learn practical tools and simple scripts for saying no, asking for help, and managing unrealistic demands. Discuss ways to set clear limits with supervisors, coworkers, and customers, and how to respond when boundaries aren’t respected. Plus, we’ll share strategies to reduce digital overload and stay composed during difficult conversations. Part 2 in a 2-part series.
Register Here Mental Health in the WorkplaceMay 18 | Understanding School Avoidance: Strategies to Support Re-Engagement NEW
Explore the common reasons why children avoid school and how to identify the root causes behind school avoidance. You’ll gain practical strategies for re-engaging children in their education and learn how to collaborate effectively with schools to create supportive plans that foster success. Led by a mental health professional, this course provides compassionate guidance and actionable tools to help you support your child’s journey back to a positive, confident school experience.
Register Here Children’s Mental HealthMay 19 | Communicating Clearly Under Stress: Strategies for Tough Conversations NEW
When stress rises, communication often becomes challenging – people speak faster, listen less, and react more strongly than intended. In this course, you’ll discover how stress impacts communication and learn practical strategies to express yourself clearly, even when emotions are intense. This isn’t about avoiding difficult conversations; it’s about approaching them with confidence, making them safer and more productive for everyone involved.
Register HereMay 20 | Breaking the Stigma: Mental Health in the Workplace NEW
Research shows that about 75% of employees have struggled with an issue that affects their mental health – but 8 out of 10 workers with a mental health condition say shame and stigma prevent them from seeking mental health care. Discuss the impact of unconscious bias and how stigma influences hiring, organizational supports, and workplace culture. Learn tips for correcting negative perceptions and reducing stigma with a licensed therapist.
Register Here Mental Health in the WorkplaceMay 20 | Substance Use and Mental Health: Tools to Calm Your Mind & Stay Safe NEW
Learn practical tools to manage difficult emotions, stay safe, and cope with strong urges. Whether you are facing challenges yourself or supporting someone else, you will learn real-life tools, including grounding techniques, ways to calm emotions, strategies to handle cravings, safety planning, and simple harm-reduction steps that work in everyday situations. Part 2 in a 3-part series.
Register HereMay 21 | Attachment Styles: How Relationships Are Shaped by Patterns of Safety, Stress, and Communication NEW
Learn how attachment theory helps explain adult behavior in relationships, communication patterns, boundaries, and emotional reactions. Learn the four primary attachment styles—secure, anxious, avoidant, and disorganized—and explore how stress, past experiences, and nervous system responses shape the ways adults connect, withdraw, or seek reassurance. This course emphasizes real-life adult patterns and explains why some people repeat communication cycles that feel frustrating or confusing. Part 1 in a 3-part series.
Register HereMay 26 | Understanding Eating Disorders
Although our culture is preoccupied with food and weight, and disordered eating is very common, clinical diagnosis of eating disorders is less common. Even for professionals who have been treating them for years, eating disorders can be confusing illnesses. Explore the types of eating disorders, their signs & symptoms, risk factors, and treatment in this one-hour seminar. Learn practical steps for supporting loved ones and tips for discussing this often-misunderstood topic with a licensed therapist.
Register HereMay 27 | The New Face of Stress: Science-Based Strategies to Manage Modern Challenges NEW
Modern stressors are very different from those experienced just a decade ago. Stress levels have increased across nearly every demographic, and this trend is closely connected to lifestyle demands. Over time, these pressures can build up and, if left unmanaged, weaken our ability to cope. Explore the science of stress with a licensed therapist and learn how to develop simple, effective strategies that feel natural to use—without becoming overwhelming.
Register HereMay 27 | Substance Use and Mental Health: Communication, Boundaries, & Crisis Management NEW
Caregivers, family members, and friends need clear tools to support someone who is dealing with both substance use and mental health challenges. Learn how to recognize crisis warning signs, set healthy boundaries, and avoid enabling harmful behaviors with a licensed therapist. The program emphasizes compassion, safety, and maintaining realistic expectations. Part 3 in a 3-part series.
Register HereMay 28 | Attachment Styles: Tools for Emotional Safety, Communication, and Healthy Boundaries NEW
Whether you are navigating relationships at home, in a caregiving role or in your personal life, this session teaches tools that help you reduce reactivity, set clear limits, repair misunderstandings, and communicate needs in ways that build trust. Discuss grounding strategies, self-awareness, and step-by-step communication practices that support healthier and more stable relationship patterns. Part 2 in a 3-part series.
Register HereQuestions? Find webinar FAQ at https://www.mindspringhealth.org/get-involved/webinars-and-events
SAVE THE DATE: Work-based Learning Institute 2026
C2L-PHL’s Work-based Learning Institute presents Future Forward: Blueprint for Youth to Career Pipeline as a space for innovation, collaboration, and action will be hosted on Thursday, May 7, 2026 at the University of Pennsylvania campus.
Call for Presenters
The institute will feature breakout sessions around youth-centered design & engagement, equity & access, program sustainability, and cross-program partnerships as well as featuring a youth showcase highlighting emerging leaders and their work products and networking opportunities with employers, industry experts, intermediaries, and C2L-PHL providers.
Who Can Apply to Present? Everyone! We welcome proposals from:
- Current C2L-PHL providers, placement sites, and partners
- External youth workforce development programs
- Practitioners, youth leaders, researchers, and organizations committed to equity and innovation
Whether you’re drafting a new concept, refining a proven approach, or building bold solutions, we invite you to lead engaging, solution-focused sessions aligned with our event strands and session formats!
Presenter Proposal Submission is due February 6, 2026 11:59pm here.
UPCOMING EVENTS
Be on the lookout for upcoming capacity building professional development events.
EVENTS CALENDAR
Get ready for an unforgettable professional learning experience! Join the 29th Annual Beyond School Hours National Education Conference, taking place from March 1–4, 2026 at the Rosen Centre Hotel in Orlando, Florida.
Each year, over 2,000 educators and school leaders from across the country gather at Beyond School Hours to connect and learn together. This is your moment to celebrate what’s working, explore collaborative solutions, and return home with fresh strategies to revolutionize your impact with the youth you serve.
Highlights include a keynote from Dr. Adolph Brown, a best-in-class STEAM Fair and Exhibit Hall, and more than 100 workshops that focus on:
- Leadership
- Funding
- Artificial Intelligence
- Community Engagement
- Content Development
- …and so much more!
If you have any questions, please contact bsh@foundationsinc.org or refer to the FAQ page.