FALL MENTAL HEALTH WEBINARS
Local experts, trusted sources: Our 60-minute mental health education webinars are absolutely free & everyone is welcome! Attendance certificates and webinar recordings are provided at no cost.
Questions? Find webinar FAQs at https://www.mindspringhealth.org/get-involved/webinars-and-events
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October 20 | Understanding Depression & Suicide in Young People
Depression in children and teenagers is often undiagnosed and untreated because symptoms are mistaken for normal emotional changes. Learn what factors contribute to youth depression and suicide, the signs and symptoms, and what we can do to prevent it with a licensed therapist.
Register HereOctober 21 | Understanding Loneliness and Building Social Connections
Explore the causes of loneliness, how it spreads through social networks, and the impact of loneliness on our physical and mental health in this one-hour seminar. Learn practical tips to strengthen current relationships and make new connections.
Register HereOctober 22 | Personality Priorities at Work
Adler’s four personality priorities – comfort, control, superiority, and pleasing – influence how you think about yourself, how you behave, and how you relate to other people. Identify your dominant priority, understand how it impacts your daily life, and explore practical strategies to create balance and foster stronger relationships.
Register HereOctober 22 | Understanding Narcissistic Personality Disorder
People often label others as narcissists without having a clear understanding of what this diagnosis really means. Explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis.
Register HereOctober 23 | Understanding ADHD
Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling with a licensed therapist.
Register HereOctober 27 | Early Attachment: Why Emotional Bonds Matter
Attachment theory is among the most popular concepts in children’s mental health. Explore the stages of attachment, what secure attachment looks like, and the impact of insecure attachments with a licensed therapist. Part 1 in a 3-part series.
Register HereOctober 28 | The Science Behind Confidence & Self-Esteem
People with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships, work, and education. Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefs and strengthen self-confidence with a licensed therapist.
Register HereOctober 29 | Mental Health & Mental Illness: What’s the Difference?
While these terms are often used interchangeably, mental health and mental illness are not the same — and this misunderstanding can cause us to overlook the signs that someone needs help. This one-hour seminar provides an accessible guide to understanding what mental health is, the categories of mental illness, and how they’re treated.
Register HereOctober 29 | Stigma in the Workplace
Research shows that about 75% of employees have struggled with an issue that affects their mental health – but 8 out of 10 workers with a mental health condition say shame and stigma prevent them from seeking mental health care. Discuss the impact of unconscious bias and how stigma influences hiring, organizational supports, and workplace culture. Learn tips for correcting negative perceptions and reducing stigma with a licensed therapist.
Register HereOctober 30 | Understanding Social Anxiety
It’s normal to feel nervous in some social situations, but for people with social anxiety disorder everyday interactions cause intense feelings of anxiety and fear that disrupt relationships, daily routines, and performance at work and school. Explore the symptoms of social anxiety disorder, learn what the causes are, how it is treated, and strategies to manage symptoms with a licensed therapist.
Register HereNovember 4 | Understanding Workplace Anxiety
While stress at work is common, constant and overwhelming anxiety can negatively impact productivity, confidence, and overall health. Discuss common anxiety triggers and learn practical strategies for managing stress, setting boundaries, and building resilience.
Register HereNovember 5 | Self-Care and Wellbeing: A Hands-On Approach for Better Health
It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and practical tips for incorporating self-care into your daily life with a licensed therapist.
Register HereNovember 5 | Understanding Persistent Depressive Disorder
Constant fatigue, low self-esteem, poor concentration, and feeling hopeless puts people at higher-than-average risk for suicide and self-harm, and symptoms can continue indefinitely without treatment. Discuss the signs and symptoms of persistent depressive disorder, what causes it, and who is at risk in this one-hour seminar with a licensed therapist.
Register HereNovember 6 | Understanding Antisocial Personality Disorder
Antisocial Personality Disorder (ASPD) is a complex mental health condition marked by persistent disregard for others, impulsivity, and a lack of empathy. People with ASPD may ignore laws or social norms, potentially putting themselves and other people in harm’s way. Discuss how it’s diagnosed, the challenges of managing ASPD, and the impact it can have on relationships and society in this one-hour seminar with a licensed therapist.
Register HereNovember 10 | Attachment Theory: Managing Emotions through Connection
How does the emotional support we do / do not receive as children impact our ability to manage emotions as adults? Learn the types of emotional support children need from infancy through adolescence, and the tools caregivers need to provide what each stage needs. Part 2 in a 3-part series.
Register HereNovember 12 | Understanding Trauma
Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma impacts physical & mental health with a licensed therapist.
Register HereNovember 12 | Remote Work and Mental Wellness
Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, and burnout can worsen mental health. Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-being in this one-hour seminar with a licensed therapist.
Register HereNovember 13 | Understanding Agoraphobia
Often believed to be a fear of leaving the house, agoraphobia is an anxiety disorder that runs much deeper. Join us to develop a more thorough understanding of what agoraphobia is, what causes it, and how it is treated. Learn tips to manage symptoms and support loved ones with a licensed therapist.
Register HereQuestions? Find webinar FAQ at https://www.mindspringhealth.org/get-involved/webinars-and-events