NEW WEBINARS
Local experts, trusted sources: Our 60-minute mental health education webinars are absolutely free & everyone is welcome! Attendance certificates and webinar recordings are provided at no cost.
Questions? Find webinar FAQs at https://www.mindspringhealth.org/get-involved/webinars-and-events
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If our webinars have made a difference for you, we invite you to join us in making them accessible to others. 100% of donations are used to provide mental health education, advocacy, resources, and support.
January 19 | Powerful Words: Language to Build Children’s Self-Esteem
Social media can create unrealistic expectations that leave young people feeling discouraged, empty, and depressed — and parents, caregivers, and educators need to know how to respond. Learn what to say to help young people feel positive about themselves, regardless of challenges they may face or how others may view them.
Register Here Children’s Mental HealthJanuary 20 | Caring for the Caregiver: Managing Stress and Preventing Burnout NEW
Being a caregiver comes with unique responsibilities, and experiencing a range of emotions —anger, frustration, exhaustion, loneliness, and sadness — is almost guaranteed. Discover how your attachment style as a caregiver influences the way you respond to others and understand why high-effort coping and overcompensation often lead to burnout. Throughout the course, you’ll gain practical tools to help you cope with stress, along with strategies to manage power struggles, set healthy boundaries, and respond to risky behavior.
Register HereJanuary 21 | Stress Reset: Science-Based Strategies for Workplace Well-Being NEW
Stress is a universal human experience, but today’s world amplifies it in unique ways that previous generations did not face. Explore the science of stress with a licensed therapist and gain clarity about why we feel overwhelmed at times, and why certain situations trigger strong reactions. Learn to identify early signs of burnout and explore practical, science-backed strategies to manage stress in the moment. We’ll also cover setting healthy boundaries and developing long-term habits to support lasting well-being.
Register Here Mental Health in the WorkplaceJanuary 21 | Workplace Violence & De-Escalation Techniques: Practical Approaches for Real-Life Scenarios 2026 Updates
Most cases of workplace violence don’t begin with a violent act. Instead, they are the result of a series of aggressive behaviors that build up over time. By learning to recognize warning signs and respond appropriately, you can significantly reduce the risk of a situation becoming dangerous. In this course, participants will learn to identify risk factors and situational triggers, and discuss practical de-escalation techniques with a licensed therapist. Through hands-on practice in realistic scenarios, you’ll build confidence to apply these tools effectively to help keep your workplace safe.
Register Here Mental Health in the WorkplaceJanuary 22 | Workplace Boundaries: Strategies & Tools NEW
The ability to calmly and respectfully advocate for your needs is an essential skill for modern workforces. Learn practical tools and simple scripts for saying no, asking for help, and managing unrealistic demands. Discuss ways to set clear limits with supervisors, coworkers, and customers, and how to respond when boundaries aren’t respected. Plus, we’ll share strategies to reduce digital overload and stay composed during difficult conversations. Part 2 in a 2-part series.
Register Here Mental Health in the WorkplaceJanuary 27 | Understanding Cutting and Self-Harm
Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it. Explore what self-harm is and is not, why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist.
Register HereJanuary 28 | Understanding Intergenerational Trauma
Trauma can be passed down through families, affecting individuals and communities across generations. Explore how trauma moves through generations, its consequences, the link to complex PTSD, and how to recover in this one-hour seminar with a licensed therapist.
Register HereJanuary 28 | Understanding Hoarding
Hoarding is a compulsive behavior that involves much more than keeping extra papers around. Explore the reasons people hoard, common symptoms of hoarding, and the impact hoarding has on both the individual and the family in this one-hour seminar with a licensed therapist.
Register HereJanuary 29 | Responding to Difficult Behavior with Confidence 2026 Updates
Understanding why difficult behavior is on the rise and what’s really happening beneath the surface changes the way we respond to challenging customers. Discuss the causes and types of difficult behavior in the workplace and learn practical tools for emotional regulation and boundary setting using real-life examples, so you’ll feel confident knowing what to say and how to say it. This course offers actionable insights and strategies to help you navigate challenging interactions with greater ease and resilience.
Register Here Mental Health in the WorkplaceFebruary 2 | ADHD in Youth: Understanding the Diagnosis NEW
Explore the symptoms and subtypes of ADHD and discuss the pathways to diagnosis with a licensed mental health professional. Understand how early childhood experiences, family genetics, brain differences, and the environment impact risk. Finally, discuss how to communicate with schools and doctors about your child’s needs and key factors to consider when deciding if medication might be helpful. Part 1 in a 2-part series.
Register Here Children’s Mental HealthFebruary 3 | Understanding Loneliness and Making Social Connections
People can be alone and not feel lonely, or be surrounded by others and still experience feelings of isolation. Explore the causes of loneliness, how it spreads through social networks, and the impact of loneliness on our physical and mental health in this one-hour seminar. Learn practical tips to strengthen current relationships and make NEW
connections with a licensed therapist.
February 4 | The NEW Face of Stress: Science-Based Strategies to Manage Modern Challenges NEW
Modern stressors are very different from those experienced just a decade ago. Stress levels have increased across nearly every demographic, and this trend is closely connected to modern lifestyle demands. Over time, these pressures can build up and, if left unmanaged, weaken our ability to cope. Effective stress management is no longer optional—it has become an essential skill for maintaining health & well-being. Explore the science of stress with a licensed therapist and learn how to develop simple, effective strategies that feel natural to use—without becoming overwhelming.
Register HereFebruary 4 | Substance Use and Mental Health: Tools to Calm Your Mind & Stay Safe NEW
Learn practical tools to manage difficult emotions, stay safe, and cope with strong urges. Whether you are facing challenges yourself or supporting someone else, you will learn real-life tools including grounding techniques, ways to calm emotions, strategies to handle cravings, safety planning, and simple harm-reduction steps that work in everyday situations. Part 2 in a 3-part series.
Register HereFebruary 5 | Attachment Styles: How Relationships Are Shaped by Patterns of Safety, Stress, and Communication NEW
Learn how attachment theory helps explain adult behavior in relationships, communication patterns, boundaries, and emotional reactions. Learn the four primary attachment styles—secure, anxious, avoidant, and disorganized—and explore how stress, past experiences, and nervous system responses shape the ways adults connect, withdraw, or seek reassurance. This course emphasizes real-life adult patterns and explains why some people repeat communication cycles that feel frustrating or confusing. Part 1 in a 3-part series.
Register HereFebruary 10 | Understanding Seasonal Depression
Do the winter months get you down more than you think they should? Discuss the signs and symptoms of seasonal depression, when it’s time to see a doctor, and what treatment options are available. Learn practical ways to manage symptoms & support others in this one-hour seminar with a licensed therapist.
Register HereFebruary 11 | Understanding Workplace Anxiety
While stress at work is common, constant and overwhelming anxiety can negatively impact productivity, confidence, and overall health. Discuss common anxiety triggers and learn practical strategies for managing stress, setting boundaries, and building resilience in this one-hour seminar.
Register Here Mental Health in the WorkplaceFebruary 11 | Understanding Borderline Personality Disorder
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Gain practical tips to manage symptoms and support loved ones with a licensed therapist.
Register HereFebruary 12 | What is Emotional Intelligence?
Emotional Intelligence is the ability to recognize your own emotions and how other people feel, and use this information to understand behavior and guide decision-making. It’s a skill set that can be developed and improved; people with high emotional intelligence are better at navigating relationships, managing conflict, and achieving goals. Explore the core components of emotional intelligence—self-awareness, self-regulation, empathy, and social skills—and gain practical tools to understand and manage your emotions in this one-hour seminar with a licensed therapist.
Register Here Mental Health in the WorkplaceQuestions? Find webinar FAQ at https://www.mindspringhealth.org/get-involved/webinars-and-events
SAVE THE DATE: Work-based Learning Institute 2026
C2L-PHL’s Work-based Learning Institute presents Future Forward: Blueprint for Youth to Career Pipeline as a space for innovation, collaboration, and action will be hosted on Thursday, May 7, 2026 at the University of Pennsylvania campus.
Call for Presenters
The institute will feature breakout sessions around youth-centered design & engagement, equity & access, program sustainability, and cross-program partnerships as well as featuring a youth showcase highlighting emerging leaders and their work products and networking opportunities with employers, industry experts, intermediaries, and C2L-PHL providers.
Who Can Apply to Present? Everyone! We welcome proposals from:
- Current C2L-PHL providers, placement sites, and partners
- External youth workforce development programs
- Practitioners, youth leaders, researchers, and organizations committed to equity and innovation
Whether you’re drafting a new concept, refining a proven approach, or building bold solutions, we invite you to lead engaging, solution-focused sessions aligned with our event strands and session formats!
Presenter Proposal Submission is due February 6, 2026 11:59pm here.
UPCOMING EVENTS
Be on the lookout for upcoming capacity building professional development events.
EVENTS CALENDAR
Get ready for an unforgettable professional learning experience! Join the 29th Annual Beyond School Hours National Education Conference, taking place from March 1–4, 2026 at the Rosen Centre Hotel in Orlando, Florida.
Each year, over 2,000 educators and school leaders from across the country gather at Beyond School Hours to connect and learn together. This is your moment to celebrate what’s working, explore collaborative solutions, and return home with fresh strategies to revolutionize your impact with the youth you serve.
Highlights include a keynote from Dr. Adolph Brown, a best-in-class STEAM Fair and Exhibit Hall, and more than 100 workshops that focus on:
- Leadership
- Funding
- Artificial Intelligence
- Community Engagement
- Content Development
- …and so much more!
If you have any questions, please contact bsh@foundationsinc.org or refer to the FAQ page.